Adult Individual Therapy

Spring Psychology supports, empathizes, and lends perspective to your life. Common themes we explore in therapy with our clients include difficulty relating to friends, romantic partners, co-workers, career transitions, complex family dynamics, and grief and loss. We also recognize the prevalence and impact of ambiguous loss, or when a loss or ruptured relationship occurs and closure is not possible. We are expert at helping people through these and other life transitions and tensions such as work/life balance. We take a strengths-based approach even when empowering clients to take responsibility for their side of relationship equations. In fact, the precise reason we help our clients take personal responsibility is so that they can feel authorized to make meaningful change. We also support people as they step into new seasons of life and new roles: child rearing, becoming an executive or career change…we embrace change!

Couples Therapy

Emotionally-focused couples therapy (EFT) is one of the only evidence-based couples therapies. This is not a traditional “problem of the week” psychology, but one that identifies repeated wounds and fault lines of the ecosystem that is your relationship. Many people worry that a therapist will “take sides,” but that is absolutely forbidden in EFT. Our focus is to either healthfully reinvent or move on with mutual respect. 

Supervision and Consultation

Supervision honors the inherent strengths in developing practitioners and consultation honors the inherent strengths in an already licensed practitioner or existing work culture.

“Dr. Fajardo provided very insightful and thorough supervision.. She helped orient me in terms of the mission and purpose, and provided excellent suggestions for treating patients. In particular, she helped me craft treatment plans and interventions. Her ideas about patients I was treating always added substantially to my conceptualization of the cases.”

Testing

Dr. Fajardo can complete ADHD, personality, and cognitive testing as well as neuropsychological screenings for adults only. 

Teletherapy

Spring Psychology is seeing all patients via Teletherapy (secured platform) at this time. That being said, if you have a desire for in person psychology in our New York City office, we will consider it. In person sessions can also be accommodated for clients living in New Jersey or any other area who are willing to travel to NYC. Clients in Illinois, Colorado, North Carolina, or Washington State are being seen exclusively via secured video platform (unless they travel to NYC).